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Tilapia Recipes 2009-03-14 15:49:00 Asian Style Tilapia With Baby Corn RelishYield: 6 ServingsIngredients 1 1/2 lb tilapia fillets, about 1/2-thick 1 1/3 lb regular broccoli or 1 lb broccoli rabe (rapini) 8 green onions (white part-only), sli; ced 1 cn baby corn, drained (15oz)ASIAN SAUCE: 2 tb oriental sesame oil 1 tb minced fresh ginger 1 tb minced shallot 1/2 ts hot red chilies, crushed, -dried 1/2 ts ground coriander 1/2 c rice vinegar 1/3 c reduced-sodium soy sauce 2 tb oyster sauceInstructionsRinse fish and place in a heavy plastic food bag with the Asian sauce; seal bag and turn to coat fillets. Chill at least 30 minutes or up to 2 hours, turning occasionally. Lift fillets from sauce; reserve sauce. Arrange fish in a single layer in a 12x17" broiler pan (without rack). Pour sauce into a 10-12" frying pan.Trim broccoli stems or broccoli rabe, then peel if tough. Cut broccoli into 5" lengths about 1/2" thick.Fill a 3-4 quart pan 3/4 full of water and bring to a boil over high
Tilapia Recipe 2009-03-14 15:48:00 Baked Tilapia With MustardYield: 4 ServingsIngredients 6 tilapia fillet 6 ts Dijon mustard 1/2 c bread crumbsInstructionsPlace tilapia fillets in well oiled baking pan. Evenly coat fillets with 1 teaspoon mustard. Sprinkle with bread crumbs. Bake covered at 400 degrees F. for 15 to 20 minutes or until fish flakes easily when tested with a fork.SourceBest collection of TILAPIA RECIPES.
Fish Tilapia Recipe 2009-03-14 15:46:00 Deahole Sweet And Sour Tialapia (Tilapia) W/Island FruitsYield: 4 ServingsIngredients 4 lg tilapia; scaled and cleaned 1/2 c sugar 1 c vinegar 2 tb ketchup 1 fresh ginger root; amount to - taste 2 c pineapple juice 1 hawaiian chili pepper; -amount to taste 1/2 c cornstarch 1/2 c water 1/2 c pineapple chunks 1/2 c starfruit slices 1/2 c strawberry halves 1/2 c kau orange sections 1/2 c strawberry papaya cubes 1/2 c lychee; left whole 1/2 c mango cubes 1/2 c honeydew melon cubes 1/2 c finely diced red and yellow -bell pe 4 green onions; for garnish 1 chinese parsley; for garnishInstructions1. Dust tialapia (tilapia) in cornstarch; deep fry until golden brown; set aside.2. To make sweet and sour sauce; combine sugar, vinegar and pineapple juice; bring to boil.3. Thicken sauce with cornstarch and water mixture; add ketchup and Hawaiian chili pepper to sauce.4
Baked Tilapia Recipe 2009-03-14 15:44:00 Baked Tilapia With White Wine And HerbsYield: 2Ingredients 2 fresh tilapia; weighing -250-300g 1 ; (8-10oz) each, 1 ; gutted and descaled 150 ml medium white wine; ( 1/4 -pint) 1 clove garlic; finely chopped - (1 1 to 2) 4 tb freshly chopped mixed herbs 6 salad onions; diagonally -sliced 1 salt and freshly ground -black peppe; r 15 g butter; ( 1/2oz) 1 ts cornflour; blended with a 1 ; little cold water 2 tb creme fraicheInstructionsArrange the tilapia side by side in a lightly oiled roasting tine or ovenproof dish.Pour over the wine, sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 180oC/350°F/Gas Mark 4 for 30-35 minutes.Transfer the tilapia to a serving dish and keep warm. Pour the
Grilled Tilapia Recipe 2009-03-14 15:42:00 Spicy Grilled Tilapia With AioliYield: 4 ServingsIngredients 2 lb tilapia fillets 1 ts garlic powder 1 ts onion powder 1 ts cumin -----------------------Chili powder aioli----------------------------- 1 1/2 c mayonnaise 6 garlic cloves; pressed 1 1/2 tb lemon juice 1 1/2 tb dijon mustard 3/4 ts dried tarragonInstructionsSpray grill rack with a non-stick coating. Rinse tilapia with cold water; p dry with paper towels. Combine spices and sprinkle on both sides of fillet Place on heated grill 4 to 5 inches from a hot fire. Cook 4-5 minutes per 1/2 inch measured at thickest point, turning once halfway through cooking time. Serve with Aioli.Aioli -- Combine all ingredients in a bowl. Refrigerate.SourceBest collection of TILAPIA RECIPES.
Tilapia Fish Recipes 2009-03-14 15:41:00 Bronzed Tilapia & Portobello Soup Makes about 8 cupsSeasoning Mix3 tablespoons Chef Paul Prudhomme's Poultry Magic®1/4 teaspoon ground clovesThree 6-ounce tilapia fillets2 tablespoons plus 2 teaspoons vegetable oil, in all3 tablespoons unsalted butter, in all1-1/2 cups chopped onions, in all1-1/2 cups chopped celery, in all2 cups parsnips, peeled and cut into 1/2-inch pieces3 tablespoons all-purpose flour4 to 6 cups (see note above) rich seafood or shrimp stock2 cups Portobello mushrooms, cut into 1/4-inch pieces1/2 cup chopped green bell peppers1/2 cup chopped red bell peppers1/2 cup chopped yellow bell peppersCombine the seasoning mix ingredients in a small bowl.Trim any remaining bits of skin from the tilapia fillets. Rub the fillets lightly on both sides with 2 teaspoons of the vegetable oil, and sprinkle one side of the fillets with 2 teaspoons of the seasoning mix.Place a 14-inch nonstick skillet over high heat until the pan is very hot, about 4 minutes. Place the fillets in t
Recipes For Tilapia 2009-03-14 15:28:00 Ingredients * 2 fillets of tilapia * 2 tablespoons of melted butter * 1 tablespoon of Dijon mustard * 1 ½ teaspoons of lemon juice * 1 teaspoon of Worcestershire sauce * ¼ cup of bread crumbs (Panko crumbs if you can get them) Instructions 1. Preheat your oven to 425 degrees. 2. Mix the butter, mustard, and Worcestershire sauce together in a bowl. 3. Add the lemon juice and mix well. 4. Brush the mixture on both sides of the tilapia fillets. 5. Place the tilapia fillets on a cookie sheet that has been lined with parchment paper and sprayed with non-stick spray. 6. Coat the top of the tilapia fillets with the breadcrumbs. 7. Bake the fish for 8 minutes or until done.SourceBest collection of TILAPIA RECIPES.
Cooking Tilapia 2009-03-14 15:27:00 I'm fascinated by tilapia. This fresh-water fish--a type of cichlid--could hold the answer to the protein needs of undernourished people around the world. But at the same time, its introduction to regions far outside its native Africa have environmentalists worried about its impact on native species of fish and other animals.Tilapia grow fast, and they grow large. They're also omniverous--they'll eat almost anything small enough to get their mouths around. It's no wonder that huge tilapia farms have sprung up throughout Southeast Asia and are beginning to appear in other parts of the world.The fact I find most interesting about tilapia is how, in some countries, farmers will put the fish out in their rice fields when they plant their rice. Then, by the time the rice is ready for harvest, the tilapia will have grown large enough to eat.Tilapia is exciting and controversial at the same time, no doubt about it. If you would like to see what all the fuss is about, you can start by pick
Tilapia Fillets Recipe 2009-03-14 15:24:00 Ingredients:4 5- to 7- ounce fresh tilapia filletssalt and pepper2 tablespoons olive oil1/2 tablespoon flourSauce:1 cup sugar1 cup balsamic vinegarPreparationPlace the sugar in a hot frying pan and caramelize, but do not burn it. Add the balsamic vinegar and a pinch of black pepper. The sugar may get hard, but as the vinegar boils, it will melt again. Boil for about 10 minutes. If the sauce is too thick, add vinegar until desired consistency is reached. Set aside.Combine the salt, pepper and flour and dredge each side of the fillets. Heat a large frying pan over medium high heat. When the pan is hot, add the olive oil and let it get hot. Add the fillets and brown on both sides, turning only once. Cook the fillets until they are golden brown, about 3 minutes per side. Remove to a plate and drizzle the balsamic sauce over the fillets.Source: Tropical Aquaculture Products, Inc. SourceBest collection of TILAPIA RECIPES.
Fried Tilapia Recipe 2009-03-14 15:24:00 Ingredients:4 piece of tilapia fillet1 cup flour1 cup dry bread crumbs or more as needed salt, pepper and other seasonings of choice2 large eggs1/2 cup beer, lager or ale, cold from the refrigeratoroil to fryThe following is how i fry fish. we enjoy the taste and the texture. In a bowl mix eggs and beer. have another plate with seasoned flour and another plate of bread crumbs. dip fish fillets into egg-beer mixture, then roll in flour, dip into egg mixture again and lastly roll into breadcrumbs. fry in hot oil, turning only once until browned on each side and fish is fork tender. place fillets on paper toweling to absorb any excess oil. mix any remaining flour, breadcrumbs and egg-beer mixture into a batter. fry spoonfuls of the batter in hot oil until puffed and golden on each side. serve along with the fish. serves 2 to 4. SourceBest collection of TILAPIA RECIPES.
Blackened Tilapia Recipe 2009-03-14 15:22:00 Ingredients:1 T Paprika1 tsp garlic powder1 tsp cayenne pepper3/4 tsp white pepper3/4 tsp pepper1/2 tsp thyme, crushed1/4 tsp salt4 tilapia fillets1/4 C butter, meltedLemon WedgesDirections:Mix dry ingredients in bowl and set aside. Dip fillets in butter and then in dry mix. Preheat large heavy skillet until very hot. Place in hot skillet and cook 2 mins per side until fillets are blackened. Serve with lemon wedges.Number Of Servings: 4SourceBest collection of TILAPIA RECIPES.
Easy Tilapia Recipe 2009-03-14 15:21:00 Ingredients:1/2 cup butter4 tilapia filletslemon pepper1 teaspoon fresh chopped basil1 teaspoon fresh chopped tarragon1/4 cup lemon juice1/2 cup white wine1 lemon, sliced4 parsley sprigsPreparation:Melt butter in non-stick skillet. Season tilapia with dash of lemon pepper and cook fillets over medium heat until fork tender (about 2 minutes each side). Remove fish from skillet.Add herbs to butter and cook for about 1 minute until aromatic. Stir in lemon juice and wine. Plate the tilapia and pour herb sauce over filets.Garnish with parsley and lemon slice. SourceBest collection of TILAPIA RECIPES.
Tilapia Sauce Recipe 2009-03-14 15:19:00 Ingredients: * 2 pounds fresh tilapia fillets * 1 large onion * 3 cloves of garlic * 1/2 cup of celery * 1 large bell pepper * 1/4 cup oil * 1 carton of fresh mushrooms or a 1.8 oz jar * 1 can of tomato paste * 1 bay leaf * 1 can of tomato sauce * 1/4 cup of parsley * 1/2 cup of onion tops * Salt * PepperHow to cook: * Cut the tilapia fillets in quarters. * Use some salt and pepper to season the tilapia fillets, and set them aside until later. * Dice the onion. * Mince the garlic cloves into fine pieces. * Chop the celery. * Chop the bell pepper. * Use a frying pan or similar to saute the onion, the garlic, the celery and the bell pepper in oil until clear. * Add mushrooms, tomato paste and bay leaf to the frying pan. * Season with some salt and pepper. * Let the sauce cook for approximately 5 more minutes. * Place the tilapia fillets in the pan with the mixture and add the tomato sauce. * Cook the tilapia sa
Tilapia Lemon Recipe 2009-03-14 15:18:00 Tilapia With LemonYield: 1 ServingIngredients 2 tilapia filets (ours were -fresh; and totaled 2/3 1 lb together) 1 lemon 1 italian style breadcrumbs or - regul 1 butter spray; optionalInstructionsLine small baking dish with foil, and spritz with nonstick spray. Rinse fillets, and lay in dish. Spray lightly with butter spray, and squeeze half the lemon over both. Coat evenly with crumbs, and squeeze a few more drops of lemon over each. Bake for 20 minutes at 350, uncovered. Squeeze other half of lemon over fish before serving.SourceBest collection of TILAPIA RECIPES.
Broiled Tilapia Recipe 2009-03-14 15:16:00 Broiled TilapiaYield: 2 ServingsIngredients 3/4 lb Tilapia or other white fish -fillet Olive oil cooking spray Salt Freshly ground black pepper 2 Green onions; sliced (1/4 -cup) 1 Lemon; cut in 4 wedgesInstructionsPreheat broiler.Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with olive oil spray. Place fish on tray; spray fish with olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute. Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish.Yield: 2 servings.Recipe Source:St. Louis Post-Dispatch - 11-02-1998 By Linda GassenheimerSourceBest collection of TILAPIA RECIPES.
Healthy Tilapia Recipe 2009-02-14 14:58:00 Tilapia FajitasYield: 4 ServingsIngredients 1 1/2 lb tilapia fillet 1/8 ts garlic powder 1/8 ts chili powder 1/8 ts fresh ground black pepper 1 tb lime juice 1/4 ts crushed red hot pepper 2 ts Worcestershire sauce 2 tb vegetable oil 1 onion; sliced 1 green bell pepper; sliced 1 red bell pepper; sliced salt; to taste fresh ground black pepper; -to taste 1 tomato; diced 10 10-inch flour tortilla chunky salsa; for garnish guacamole; for garnish cheddar cheese; shredded, -for garnisInstructionsCombine garlic powder, chili powder, pepper, lime juice, crushed red pepper and Worchestershire sauce. Marinate tilapia fillets 30 minutes to 1 hour. Heat oil in large frying pan on medium heat. Saute onions, for 5 minutes, add peppers and cook until just hot; season to taste with salt and pepper. Place peppers and onions on a serving dish. Keep hot. Remove tilapia
TILAPIA RECIPES 2009-01-22 06:49:00 Grilled Tilapia with Israeli Couscous and Avocado2 tsp mild chili powder1 Tbsp + 2 1/2 Tbsp olive oil4 tilapia fillets (6 oz each)3/4 c Israeli couscous3 1/2 Tbsp lemon juice1 tsp sugar2 tsp soy sauce1/2 c chopped scallions1 Tbsp chopped parsley1 c diced avocado2 sliced grilled lemons (optional)1. Preheat grill or grill pan and prepare couscous according to package instructions.2. Combine chili powder and 1 tablespoon olive oil; brush over tilapia. Grill fish for about 2 minutes on each side.3. Meanwhile, in a large bowl, combine 2 1/2 tablespoons olive oil, lemon juice, sugar, soy sauce, scallions, parsley, and avocado. Fold into couscous and season to taste with salt and freshly ground black pepper.4. Place each fillet on a bed of couscous; garnish plate with grilled lemon (optional).Makes 4 servings.Per serving: 446 calories, 20 g fat (3.4 g saturated), 388 mg sodium, 30 g carbs, 4 g fiber, 38 g proteinhttp://www.womenshealthmag.com/nutrition/low-fat-fish-recipeBest collection for T
Pan Fried Tilapia Recipe 2009-01-14 16:08:00 Italian Ranch Pan Fried TilapiaThis delightfully simple little recipe for pan fried tilapia is just what the family will want to order right from the first time you make it. Even if you don't like fish you will love this pan fried tilapia recipe for its distinct flavors and its lite taste not to heavy when your in the mood to have something lite to eat.Ingredients - 1 pound Tilapia Fillets1 oz. Package Hidden Valley Ranch Dressing Mix¾ cup Italian Style Dry Bread Crumbs2½ tablespoons Extra Virgin Olive Oil (cold pressed)½ teaspoons Granulated Garlic? teaspoons White Pepper2 teaspoons Canola Oil Preparation:In a shallow bowl place the Italian style bread crumbs and set a side for now. In another bowl mix the package Hidden Valley Ranch dressing mix with the garlic and the white pepper to well blended. Next add the extra virgin olive oil and mix into a paste.Take and rinse your Tilapia fillets under cold water and pat mostly dry with a paper towel. Then take your ranch paste and co
Sweet And Tangy Broiled Tilapia 2008-12-22 01:50:00 A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.INGREDIENTS (Nutrition)* 2 tablespoons butter* 3 teaspoons lemon juice, divided* 1 tablespoon melted butter* 1 teaspoon Dijon mustard* 1 teaspoon raspberry vinegar* 2 teaspoons honey* 1 teaspoon chopped fresh tarragon* salt and pepper to taste* 1 pound tilapia filletsDIRECTIONS1. Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.2. In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.3. Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a
Pecan Tilapia Recipe 2008-12-14 14:55:00 Tilapia With Spinach Pecan PestoEasy spinach pesto tops tilapia slices. Serve this easy baked tilapia with hot cooked rice or pasta.INGREDIENTS: Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste Tilapia: 2 to 3 cups baby spinach leaves packed 8 tilapia fillets salt and freshly ground black pepperPREPARATION:Lightly butter a 9x13-inch baking dish. Heat oven to 400°.In a food processor, pulse the 3 cups of spinach leaves, 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency.Arrange remaining spinach leaves over the bottom of the baking dish. Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. Spread lightly to cover most of the fillet. Repeat with remaining fill
Tilapia With Almond-Crusted 2008-11-22 01:47:00 My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.INGREDIENTS (Nutrition) * 2 eggs * 1 teaspoon lemon pepper * 1 teaspoon garlic pepper * 1 cup ground almonds * 1 cup freshly grated Parmesan cheese * 8 (6 ounce) tilapia fillets * 1/4 cup all-purpose flour for dusting * 6 tablespoons butter * salt to taste * 1 cup freshly grated Parmesan cheese * 8 sprigs parsley * 8 lemon wedgesDIRECTIONS1. Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.2. Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat
Cool Avocado Sauce For Crispy Chipotle Lime Tilapia 2008-11-22 01:45:00 My husband loves this zesty southwestern-style fish. You can make it with any of firm whitefish-like cod or halibut-if tilapia isn’t available. You can even use boneless, skinless chicken breasts. I usually make a package of red or black beans with rice to serve with it while the fish cooks. If you have any leftovers, they make great fish tacos.INGREDIENTS (Nutrition) * 1 canned chipotle pepper in adobo sauce * 2 tablespoons adobo sauce from the can * 1/4 cup salsa * 1 tablespoon lime juice * 4 tilapia fillets * 1/2 (8 ounce) package tortilla chips, crushed * 1 small avocado - peeled, pitted, and cut into large chunks * 1/4 cup sour cream * 1 tablespoon lime juice * 3 tablespoons milk * salt and pepper to tasteDIRECTIONS1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.2. Combine the chipotle pepper, adobo sauce, salsa, and 1 tablespoon lime juice in a blender and blend until smooth; brush the mixture over both
Tex-Mex Tilapia 2008-11-22 01:36:00 This light, white fish is marinated with olive oil and lime juice and then pan-fried with tomatoes, jalapenos and cilantro until just done. It’s quick, easy, and amazing!INGREDIENTS (Nutrition) * 4 (3 ounce) fresh tilapia fillets * 1/4 cup olive oil * 1/4 cup fresh lime juice * 2 tomatoes, chopped * 2 fresh jalapeno peppers, sliced into rings * 8 sprigs cilantro leaves * salt and ground black pepper to tasteDIRECTIONS1. Lay tilapia fillets in a glass baking dish. Drizzle olive oil and lime juice evenly over the fish. Season with salt and pepper. Allow to sit at room temperature for 1 hour.2. Transfer tilapia to a non-stick skillet and pour the lime juice mixture over the fish. Scatter the tomatoes, jalapenos, and cilantro over the fillets. Cook over medium heat for about 4 minutes per side.http://allrecipes.com/Recipe/Tex-Mex-Tilapia/Detail.aspxBest collection of TILAPIA RECIPES and FISH TILAPIA.
Secret Hobo Spices For Blackened Tilapia 2008-11-22 01:32:00 I found this recipe in the pocket of a sleeping hobo lying by the railroad tracks. Where a hobo gets Tilapia from I have no clue.INGREDIENTS (Nutrition)* 3 tablespoons paprika* 1 tablespoon onion powder* 1 pinch garlic powder* 1 teaspoon ground white pepper* 1 teaspoon ground black pepper* 1 teaspoon cayenne pepper, or to taste* 1 teaspoon dried oregano* 1 teaspoon dried thyme* 1/2 teaspoon celery seed* 1 tablespoon kosher salt, or to taste* 1 pound tilapia fillets* 1 lemon, cut into wedges* 4 slices white bread* 1 tablespoon vegetable oilDIRECTIONS1. In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.2. Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for
Tilapia Cooking Of Thailand 2008-11-22 01:29:00 A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.INGREDIENTS (Nutrition) * 1/2 cup coconut milk * 6 whole almonds * 2 tablespoons chopped white onion * 1 teaspoon ground ginger * 1/2 teaspoon ground turmeric * 1 teaspoon chopped fresh lemon grass * 1/4 teaspoon salt * 4 (4 ounce) fillets tilapia * salt and pepper to taste * 1/2 teaspoon red pepper flakes, or to tasteDIRECTIONS1. In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.2. Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish ev Read more:Thailand
Filipino Tilapia Sour Broth Dish 2008-11-22 01:26:00 A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.INGREDIENTS (Nutrition) * 1/2 pound tilapia fillets, cut into chunks * 1 small head bok choy, chopped * 2 medium tomatoes, cut into chunks * 1 cup thinly sliced daikon radish * 1/4 cup tamarind paste * 3 cups water * 2 dried red chile peppers (optional)DIRECTIONS1. In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.http://allrecipes.com/Recipe/Fish-Sinigang-Tilapia---Filipino-Sour-Broth-DishBest collection of TILAPIA RECIPES and FISH TILAPIA.
Baked Tilapia 2008-11-22 01:23:00 A simple and quick way to prepare the very affordable and versatile tilapia. Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken.INGREDIENTS (Nutrition) * 3/4 cup extra virgin olive oil * 4 tablespoons tomato paste * 1 teaspoon garlic powder * 1/2 teaspoon dried oregano * 1/4 teaspoon salt * 1/8 teaspoon ground black pepper * 4 (4 ounce) fillets tilapia * 1 large onion, sliced * 1 green bell pepper, thinly sliced * 4 tablespoons butterDIRECTIONS1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.2. In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.3. Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. Arrange onion and green pepper slices on and around the fillets.4. Bake in the preheated
Baking Tilapia Recipe 2008-11-14 14:53:00 Baked Tilapia With Whole SpicesYield: 4 ServingsIngredients 1 stephen ceideburg 2 ts peanut or other vegetable -oil 1 md carrot, peeled and cut into -4-inch; sticks 4 green onions, cut into -3-inch secti; ons 8 quarter-size slices ginger -(no need; to peel) 1 ts whole allspice 3 star anise pods, broken up 1/2 ts whole peppercorns 2 sm dried chiles, any loose -seeds remov; ed 2 tilapia, cleaned and scaled -(2 1/2; to 3 pounds in all) 1 salt 3 tb white wine 1/2 c fish or poultry stock 1 tb butter (optional)InstructionsThis will work with other whole lean fish, including small rock fish or farmed striped bass, and cuts or 'roasts' of halibut or pink salmon. Adjust the cooking time according to the thickness and density of the fish.Preheat oven to 400 degrees F.Rub a baking dish well with the oil, add the vegetables and whole spices, and toss to
Tilapia With Tomatoes, Black Olives And Corn 2008-10-22 01:19:00 The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad.INGREDIENTS (Nutrition) * 1 1/2 tablespoons olive oil * 4 cloves garlic, thinly sliced * 2 (16 ounce) cans diced tomatoes * 1 cup dry white wine * 1 (2.25 ounce) can sliced black olives * 3 ears fresh corn, kernels cut from cob * 4 (4 ounce) fillets tilapiaDIRECTIONS1. In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.http://allrecipes.com/Recipe/Tilapia-with-Tomatoes-Black-Olives-and-CornBest colle
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